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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: grilla

In the 7 days ending Dec 15, 2021:

activity # timemileskm+m
  Run1 45:45 4.36(10:30) 7.01(6:32) 124
  Orienteering1 42:45 2.73(15:39) 4.4(9:43) 159
  Total2 1:28:30 7.09(12:29) 11.41(7:46) 283

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Wednesday Dec 15, 2021 #

5 PM

Orienteering 42:45 [3] 4.4 km (9:43 / km) +159m 8:14 / km
ahr:144 max:166 shoes: VJ Bold 7.5

Must consider stepping up to Mod1 for the remainder of the season after upcoming break. We'll see. In fact we'll see if I can be bothered fighting the weeds for the remainder of the season. Today was pretty ordinary with wet slippery hidden rocks underfoot on steep slopes, topped off by pervasive thistles. I was purposefully running through wet bushes to give my legs some slave from the thistle prickles. Poor route to 1, 5, 8 and 9. Missed 11 (went past as rock was under weeds) and 12 - something funny happening there with the gullies and I was a bit low making it more challenging to decipher. Glad I went out as limited chance to train this week (yet again).

Saturday Dec 11, 2021 #

5 PM

Run 45:45 [3] 7.01 km (6:32 / km) +124m 6:00 / km
ahr:148 max:162 shoes: Kayano 27 Blue 10

New shoes! Felt great. Perfect late afternoon weather and a good run after a day of ferrying - 4 trips to the pool, making up for lost time and opportunity! One trial training session at Stromlo after AIS have completely (finally) cancelled squads which is beyond annoying and very sad for Aoife to lose such amazing, energetic and intelligent coaches as Nat and Tracy Menzies. New club seems pretty good. Then 3 water polo games.

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