Training Log Archive: Ironguille

In the 7 days ending Sep 15, 2007:

activity

time

miles

Running

2:48:44

19.21

(8:47)

30.92

(5:27)

Biking

1:09:00

18.0

(3:50)

28.97

(2:23)

Total

3:57:44

37.21

(6:23)

59.88

(3:58)

averages - sleep:6 rhr:67 weight:155lbs

2:08

0:00

Biking 1:09:00 [3] 18.0 mi (3:50 / mi)

Running 40:44 [2] 4.45 mi (9:09 / mi)
ahr:144 max:161 rhr:67 slept:7.0 weight:155lbs (injured) shoes: Red Nike Pegasus

Start feeling like splint-chins. Humid day. Burned 518.58 calories

Running long 2:08:00 [3] * 14.76 mi (8:40 / mi)
ahr:152 max:167 rhr:67 slept:5.0 weight:155lbs shoes: Red Nike Pegasus

This was my first long run after 2 month. Burned 1727 calories.