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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: SteveT

In the 7 days ending Sep 14, 2007:

activity # timemileskm+m
  Running2 1:10:00 6.65(10:32) 10.7(6:33) 274
  Total2 1:10:00 6.65(10:32) 10.7(6:33) 274

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Friday Sep 14, 2007 #

Running 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
ahr:150 max:178 (sick) shoes: Mizuno

Thursday Sep 13, 2007 #

Running race (Fell Race) 30:00 [5] 4.7 km (6:23 / km) +209m 5:13 / km
ahr:174 max:182 (sick)

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +45m 6:12 / km
ahr:140 max:160 (sick) shoes: Blue Inov-8s

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