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Training Log Archive: camel

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Long run1 1:31:10
  Easy Run3 1:24:00
  Gym Session1 45:00
  Intervals1 31:23
  Total4 4:11:33

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Long run 1:31:10 [3]

Busy day today. Spent a good amount of time revising before heading off to Ajax vs Sheffield FC at Brammal Lane. It finished 2-0 to Sheffield FC but i only saw the first half as i went to watch the united vs arsenal game. Great to see Arsenal's season end with nothing again. Anderson was class when he came on can't believe he's younger than me.

Ander son son son

He is better than kleberson

Ander son son son

our midfield magician

On his left on his right

To the samba beat tonight

He is class with a brass

And he ***** on F A B R E G A S

Then i went for a run. The weather was amazing in the evening perfect for running, ran up rivelin across to the top of the endcliffe valley and back.

Saturday Apr 12, 2008 #

Intervals (Hills) 31:23 [4]

5x3min hills with jog back recovery in norfolk park. Did them in the evening and the weather was amazing, my legs felt really good as well.

Easy Run 32:00 [3]

Friday Apr 11, 2008 #

Gym Session 45:00 [3]

Easy Run 15:00 [3]

Thursday Apr 10, 2008 #

Easy Run 37:00 [3]

Feeling a lot better today so went out for a run. It has been good weather this week and so i have been looking forward to get out, but as soon as i start running the heavens open, great. I am doing a research attachment at the moment with two clueless medical students so it was good to release some of the stress caused by their annoyance.

Monday Apr 7, 2008 #

Note
(sick)

Got a virus, just going to take it easy.

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