Training Log Archive: JonasBIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
Running long 1:00:00 [3] 11.2 km (5:21 / km)
ahr:144 max:156 shoes: Adidas adistar Control 4
Easy running around Södraberget. Almost no snow on the skiitracks now! Really nice weather, ran in t-shirt for the first time this year in Sundsvall.
Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas adistar Control 4
Ran and coached Julia for a intervalsession around Sidsjön.
Saturday May 3, 2008 #
Note
(sick)
Almost healthy now! Gonna take today off and recover completely.
Friday May 2, 2008 #
Running 20:00 [2] 3.7 km (5:24 / km)
Did a short easy run. Feelt really heavy, but what can u expect after 5days of sickness.
Note
(sick)
Thursday May 1, 2008 #
Note
(sick)
Feelt better today, might be able to run tomorrow.
Climbing 2:00:00 [1]
Did some outdoor climbing with Jonas Å in bergafjärden.
Wednesday Apr 30, 2008 #
Note
(sick)
Still sick...
Tuesday Apr 29, 2008 #
Note
(sick)
Feels even worse today so i will not participate in the Sprint-champs and Elitserien this weekend. Gonna have a long trainingperiod now for the Swedish WOC-tests in the Czech republic and 5-dagars.
Monday Apr 28, 2008 #
Note
(sick)
Knew that something was wrong with my body yesterday... Cached a cold.... Feels really bad today with a sore throat... Right now im not sure if ill make it to the sprint champs on thursday and Elitserien on saturday...