Training Log Archive: furlong47In the 7 days ending Dec 1, 2002:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2002 #
orienteering 1:11:53 [4] 5.05 km (14:14 / km) +150m 12:24 / km
spiked:10/11c
Iron Hill - Green (Mid-Atlantic Champs.) Felt good, one boom (#9) but I recovered pretty quickly. Over the whole course, I probably could have done about 10 minutes better easily, I just need to remember to keep pushing myself.
orienteering (relay) 23:21 [4] 2.21 km (10:34 / km) +50m 9:30 / km
spiked:4/4c
Relay, leg 2, running on the SVO team of Brad, myself, and....Brad again. We came in 6th just outta the money. It was a lot of fun. I think I need to do more relays.