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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: furlong47

In the 7 days ending Feb 24, 2020:

activity # timemileskm+m
  physical therapy5 2:27:04
  orienteering1 2:03:35 3.26(37:57) 5.24(23:35)1c
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.34(4:49) 15.03(3:00)
  Total8 6:15:39 12.6 20.271c

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Monday Feb 24, 2020 #

7 AM

physical therapy 28:08 [1]

Sunday Feb 23, 2020 #

11 AM

orienteering (ARDF) 2:03:35 [3] *** 5.24 km (23:35 / km)
1c shoes: Inov8 O-roc 280 Red Redux

QOC Glen Artney - ARDF (Radio orienteering)

Decided to give this a shot. I had some knowledge going in (I actually have an amateur radio license, although you don't need one to receive only) but I found it to be quite hard. At first I was going around trying to triangulate the location of the transmitters from several points, drawing lines on the map for the direction I thought the signal was coming from. My accuracy must have been pretty poor because what I came up with was just a mess.

After an hour I was out in the more open area and decided to just choose one transmitter to concentrate on. Then I just moved toward it whenever it was transmitting and continued moving in the general direction when it was off. Doing this got me to control #1 on a copse of trees. Finally a bit of success!

I tried working on control #2 in this manner and apparently was pretty close to it, then decided I would head back based on time, then once I was in the woods ended up trying some more and later found I had gotten quite close to it again before quitting for good.

I think I would have done better had I used my second technique from the start. But overall it was fun trying something new and it was a beautiful day out in the woods.

Friday Feb 21, 2020 #

7 AM

physical therapy 31:00 [1]

Thursday Feb 20, 2020 #

7 AM

physical therapy 31:13 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Cricket

Wednesday Feb 19, 2020 #

7 AM

physical therapy 28:30 [1]

6 PM

gym - stationary bike 45:00 [3] 9.34 mi (4:49 / mi)

Crazy busy again, but at least I got in this time. Why is it suddenly like this in February? The beginning of January I understand but those people are usually gone by now.

Tuesday Feb 18, 2020 #

7 AM

physical therapy 28:13 [1]

Attempted gym after work, but there was no parking at all (circled lot for at least 10 minutes with like 8 other cars) and didn't feel like driving to one of the other locations.

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