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Training Log Archive: furlong47

In the 7 days ending Mar 18, 2023:

activity # timemileskm+m
  walking1 2:30:00 2.17(1:09:08) 3.49(42:57)
  orienteering1 2:00:01 3.67(32:44) 5.9(20:21) 17514c
  Total2 4:30:01 5.84(46:16) 9.39(28:45) 17514c

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Saturday Mar 18, 2023 #

2 PM

walking 2:30:00 [1] 2.17 mi (1:09:08 / mi)
shoes: Skechers D-Lites Tie Dye

Sunday Mar 12, 2023 #

9 AM

orienteering race 2:00:01 [4] *** 5.9 km (20:21 / km) +175m 17:43 / km
14c shoes: Inov8 O-roc 280 Red Threedux

QOC Royal Romp - Pine Grove, Prince William Forest Park - GreenY (F40+)

You would think I'd do better in the area with more trails, but maybe it was the slightly bigger hills that made a difference. Very clean except - at 3 I came into it left, and for some reason thought I was right of it instead (based on where I saw deadfall) so a little bobble there. Used trail-road-trail to the right route from 7-8, which may not have been that advantageous, but I just didn't feel like doing up and down through the woods there.

Overall a very good, fun, and confidence building weekend! I loved how nice the majority of the woods were too - no rock, no thorns, no pushing through green stuff.

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