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Training Log Archive: JonD

In the 7 days ending Nov 11, 2013:

activity # timemileskm+m
  run5 4:36:04 33.2(8:19) 53.43(5:10)
  hike2 1:38:20 4.7(20:55) 7.56(13:00) 240
  Total7 6:14:24 37.9(9:53) 60.99(6:08) 240

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TuWeThFrSaSuMo

Monday Nov 11, 2013 #

7 AM

run 1:28:05 [3] 10.11 mi (8:43 / mi)
shoes: Montrail RockRidge

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
7 PM

hike 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Montrail RockRidge

Saturday Nov 9, 2013 #

12 PM

hike 38:20 [1] 1.7 mi (22:33 / mi) +240m 15:40 / mi
shoes: Montrail RockRidge

Friday Nov 8, 2013 #

12 PM

run 47:22 [2] 5.85 mi (8:06 / mi)
shoes: Brooks Adrenaline - Green

Thursday Nov 7, 2013 #

12 PM

run 33:55 [2] 4.07 mi (8:20 / mi)
shoes: Brooks Adrenaline - Green

Wednesday Nov 6, 2013 #

12 PM

run 57:56 [2] 7.17 mi (8:05 / mi)
shoes: Brooks Adrenaline - Green

took a week and 3 days but finally feeling more normal

Tuesday Nov 5, 2013 #

11 AM

run 48:46 [3] 6.0 mi (8:08 / mi)
shoes: Brooks Adrenaline - Green

still attempting to recover.

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