Training Log Archive: dersuIn the 7 days ending Sep 21, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 2:14:00 [3] *** 10.3 km (13:01 / km)
spiked:11/13c
Orienteering warm up/down 15:00 [2] *** 1.0 mi (15:00 / mi)
spiked:5/5c shoes: Hallo'en Waffle Racers
Orienteering race (parkO) 19:30 [3] *** 2.0 mi (9:45 / mi)
spiked:12/13c shoes: Hallo'en Waffle Racers
Orienteering warm up/down 15:00 [3] *** 1.0 mi (15:00 / mi)
spiked:5/5c shoes: Hallo'en Waffle Racers
Orienteering race (middle) 39:00 [3] *** 3.6 km (10:50 / km)
spiked:13/15c shoes: Hallo'en Waffle Racers
Orienteering 40:00 [3] *** 3.0 mi (13:20 / mi)
spiked:9/9c shoes: Mick Joggers