Training Log Archive: dersuIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
1 PM
Nordic Track (reading) 40:00 [1]
5 PM
Jogging 1:10:00 [1] 6.0 mi (11:40 / mi)
shoes: Black Free 5
Friday Jan 22, 2010 #
4 PM
Running 20:00 [1] 2.0 mi (10:00 / mi)
(sick) shoes: Black Free 5
Wednesday Jan 20, 2010 #
11 AM
Jogging (treadmill) 20:00 [1] 1.54 mi (13:00 / mi) +50m 11:48 / mi
ahr:105 max:115 (sick) shoes: White NB 205 pair 3
Monday Jan 18, 2010 #
5 PM
Nordic Track (reading) 1:00:00 [1]
(sick)