Training Log Archive: dersuIn the 7 days ending Apr 4, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 4, 2010 #
Swimming 15:00 [1]
Saturday Apr 3, 2010 #
Orienteering 1:30:00 [2] *** 6.0 km (15:00 / km) +90m 13:57 / km
spiked:8/10c shoes: Y/S Dirt Dogs
Wednesday Mar 31, 2010 #
Jogging 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Free 3.0 12
Nordic Track (reading) 30:00 [1]
Running warm up/down 30:00 [1] * 3.0 mi (10:00 / mi)
shoes: White NB 205 pair 2
Weightlifting (light) 10:00 [2]
Running intervals (treadmill) 24:00 [3] 3.0 mi (8:00 / mi) +48m 7:37 / mi
ahr:158 max:182 shoes: White NB 205 pair 2
Tuesday Mar 30, 2010 #
Jogging 30:00 [1] * 2.73 mi (11:00 / mi)
shoes: Free 3.0 12
Running hills (fartlek) 1:00:00 [3] * 6.0 mi (10:00 / mi) +80m 9:36 / mi
shoes: Hallo'en Waffle Racers
Monday Mar 29, 2010 #
Jogging 16:00 [1] 1.33 mi (12:00 / mi)
shoes: Black Free 5
Jogging 1:42:00 [1] * 8.5 mi (12:00 / mi)
shoes: Free 3.0 12