1 PM
Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
slept:3.0
Orienteering race (middle) 31:14 [4] *** 3.5 mi (8:55 / mi)
spiked:14/16c
Not sure what happened at C3; just went too slow I guess. Just below C4 I was pulled down into the poison oak patch and had to climb back up.
What a beautiful place.
Orienteering 9:15 [3] *** 1.0 km (9:15 / km)
spiked:4/4c
Redid the first 4. Splits: 146, 100, 139, 452
Orienteering (control pickup) 45:00 [1] *** 3.0 mi (15:00 / mi)
spiked:9/9c