Training Log Archive: pasha

In the 7 days ending Mar 30, 2014:

6:27

0:00

11 AM

Tennis (ball machine) 1:30:00 [3]
shoes: Lotto Blue

Practice with ball machine @Reis. Tested four demoes from Tenniswarehouse with Tracy.

6 PM

Tennis (doubles play) 4:15:00 [3]
shoes: Lotto Blue

GETA doubles @TTRC. Then singles play with Theo 4:6

6 AM

Tennis (drills) 1:30:00 [3]
shoes: RoadX-Treme138vivaFrance

Friday morning drills with Zane @Reis.

8 AM

walk (walk:parking 2 office) 47:00 [1] 4.0 km (11:45 / km) +55m 11:00 / km

7 PM

Tennis (doubles play) 4:10:00 [3]
shoes: RoadX-Treme138vivaFrance

Friday night doubles play at TTRC.

7 AM

walk (walk parking2office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (ball machine) 1:30:00 [3]
shoes: RoadX-Treme138vivaFrance

Practice with the ball machine. Tested four new demo racquet s. Babolat pure control tour, pure strike tour, head grapheme prestige pro and Yonex.

7 AM

walk (walk:parking 2 office) 47:00 [1] 4.0 km (11:45 / km) +55m 11:00 / km

7 AM

walk (walk:parking 2 office) 29:00 [1] 2.6 km (11:09 / km) +50m 10:11 / km

1 PM

Trail run (trail/road run) 36:48 5.8 km (6:21 / km) +76m 5:57 / km
ahr:136 max:186 shoes: Inov-8 f-Lite 195 viva Brazil

Plantations run with Haley

7 AM

walk (walk parking2office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles play) 1:40:00 [3]
shoes: Lotto Blue

Doubles play at TTRC ( sub for Rita). Played with Stephan, Jinlin and Bonnie. 6:4(B), 6:4(S), 6:1(J).

8 PM

Jacuzzi + sauna (stretching and massaging) 25:00 [1]