Training Log Archive: fluceluce

Left knee was really painful and wouldn't bend after coniston - Kim had a look and said it was ok to run as long as I wasn't limping too badly, which I wasn't, didn't notice it when running but got painful again in the evening

British relays - womens premier - navigation ok, legs were painful (no suprise) and made me very slow uphill! came in 3rd on 1st leg though so good run

Coniston fell race - English Champs race: ran ok, felt completely lacking in energy though so more sauntered round than raced - had one pace regardless of the gradient going uphill which meant I looked to be going well on the tough climbs but was shocking when it was runnable! brought cough back with avengence! probably wasn't over cold properly - possibly somewhere between 15th and 20th - will have to have a look at results when they're up - Emma has got insanely fast and won, about 1min off a record too!

22nd - confirmed what I felt - not my best run (9mins slower than the woman I was 1.5mins behind in Ireland - oh dear)

warm up and prep for weekend. Me and ralph discovered we're quite good orienteers in theory - I think he might be slightly better in practice...

Riding round wharncliffe practicing technical stuff whilst unable to see front wheel due to map board - spent quite a lot of time looking at stuff and deciding how much of a wuss we were....

Another rest day - cough is only bad at random times now - so hoping for a run tomorrow maybe - time dependant - it appears to be getting to the end of 3rd year all of a sudden!