Training Log Archive: fluceluce

Went for a walk in the peaks with Helen, Ben and friends. Up to waist in places! Ben built a snow cave and for any passers by left a mince pie....Also been to the doctors as my chest has been bad since running on Tuesday evening and peak flow is waaaay down making walking almost logable as training! Strong corticosteroids and no running for a bit - at least I got some snow running in first.....

Since getting home have developed a cold this evening too - boo

Wasn't going to run today as chest was really tight and sore this morning but then LD text me and I was too excited by snow not to go. Lots of salbutamol seemed to do the trick and it was soooooo pretty - also really hard work at times especially on the golf course.

Home - up springvale - down to the allotments - up to a57 - path at the top of rivelin - along to the golf course, across the golf course and back via sandygate/lydgate.

Stopped off on Springvale road on the way back to try out Andy's new ski bike - good times!

C • Yoga 2

Got excited about the snow so went out to play - run down to endcliffe park and wu when there

Shuoc intervals - first intervals in a very long time - 20X30s (30s recovery)

Tried running with Anwen/Tomoko, but started dropping off them slightly after 5 reps, then Rach FR blasted past and we pushed each other for the remaining reps - my god she's going well!

post intervals run up to Forge Dam and back through Fulwood - back of the legs very tight again! Thick snow slippy fun!!

45/15s - lopsided face again after final root canal treatment (woop) but didn't hinder circutis too much (although anaesthetic was wearing off by the end....)

wu/d at circuits - my hamstrings were so unbelievable tight this is mainly stretching them.