Spinning 1:00:00 [3]
Went to spinning with Lottie while Spence looked after Bif. Good to do some exercise!
Almost certainly getting a cold or something though, felt like somebody was sat on my chest and got light headed if I got my HR up. As I hadn't brought an inhaler I took the option of not falling off the bike and went steadyish. This normally only happens A) if I have just returned from a country with nicer air that my lungs like or B) when I am about to get a cold/chest infection. Haven't been to anywhere foreign lately....