Training Log Archive: fluceluceIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
11 AM
Running race 57:58 [4] 7.17 mi (8:05 / mi) +210m 7:25 / mi
Leg it round Lathkil. Felt fine and took the 'see how long I can keep with Laura' approach to racing. The answer is about 2 miles within touching distance, 5miles within a fields length...then I just don't have the last blast in the legs she does. 2nd by about 3mins! Still, looks like a PB for me by about 1min
Chest a bit tight towards the end and after - teach me to neglect to take an inhaler for several months...
Chest a bit tight towards the end and after - teach me to neglect to take an inhaler for several months...
Saturday Nov 10, 2012 #
12 PM
Running 58:16 [2] 4.94 mi (11:48 / mi) +260m 10:08 / mi
Farewell run with Claire and her friend Rosie on Totley Moor. Feeling much better but put in a couple of efforts and my HR went up quite quickly. Driving to Leg it Round Lathkil tomorrow but not sure if I'll race
Thursday Nov 8, 2012 #
Note
(sick)
Wednesday Nov 7, 2012 #
Note
(sick)
Tuesday Nov 6, 2012 #
Note
(rest day)
Monday Nov 5, 2012 #
5 PM
circuits 1:30:00 [3]
Post SPOOK ShUOC circuits (more of a social event) with Charli followed by Fairplay circuits.
Jogging warm up/down 10:00 [1]
Run to circuits/warm up