Training Log Archive: fluceluceIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Note
(rest day)
Saturday Mar 30, 2013 #
11 AM
Running 55:33 [2] 4.88 mi (11:23 / mi) +183m 10:12 / mi
(sick) shoes: Haglofs Trail Shoe Pink
Run from longshaw over to burbage, over carl wark onto the edge and back via surprise view - woke up with a cold - this took quite a lot of effort...
Friday Mar 29, 2013 #
10 AM
Mountain Biking 3:16:29 [2] 21.0 mi (6.4 mph) +773m
Ride from Bakewell with Campbell and Nick. Snow drifts made going hard in places. Beautiful day for it :-)
Wednesday Mar 27, 2013 #
6 PM
Running 1:06:16 [3] 8.0 mi (8:17 / mi) +250m 7:33 / mi
shoes: Haglofs Trail Shoe Pink
DPFR run - lead by Tim - apparently there is no 'easy' sections with TTDP in charge :-). Wyming brook - stannington via a snow drift (I clearly used up my snow running ability on Sat as was v slow here) then back via lodge lane.
In the middle of the run there was a mile of uphill snowdrifts....which took 11:45. So pace higher in general than this suggests
In the middle of the run there was a mile of uphill snowdrifts....which took 11:45. So pace higher in general than this suggests
Tuesday Mar 26, 2013 #
Note
(rest day)
Monday Mar 25, 2013 #
7 PM
Running 17:43 [2] 2.02 mi (8:46 / mi) +25m 8:27 / mi
shoes: Haglofs Trail Shoe Pink
To circuits - icey slippyness
circuits 45:00 [3]
Fairplay circuits - hard work. Thighs burning after treadmill walk!
Running 21:08 [2] 2.02 mi (10:28 / mi) +95m 9:08 / mi
shoes: Haglofs Trail Shoe Pink
Run home post circuits - tired