Training Log Archive: fluceluceIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
12 PM
Running 32:32 [2] 4.03 mi (8:04 / mi) +107m 7:27 / mi
shoes: Haglofs Trail Shoe Pink
Run number 2 - required a steadier start as felt like I had a wooden ankle but by the stables was feeling better. Increasingly feeling more comfortable and almost spot on by the end. Cornering better than last time and no foot pain so definite improvement. Finished and didn't feel like I'd pushed the limit of its abilities so thats good.
2 PM
cycling 1:14:56 [3] 18.17 mi (14.5 mph) +500m
shoes: Specialized Gerolsteiner
Bradfield Loop - blustery and hard going but nice and sunny
Saturday Aug 10, 2013 #
2 PM
kayaking 50:00 [2] 3.0 mi (16:40 / mi)
Gaisford on Rother Valley. Guess at 3miles as forgot the watch.
Friday Aug 9, 2013 #
10 AM
Swimming 30:00 [2] 0.92 km (32:28 / km)
Swim with LD followed by sauna :-)
Thursday Aug 8, 2013 #
7 PM
Running 21:28 [2] 2.66 mi (8:04 / mi) +80m 7:23 / mi
shoes: Haglofs Trail Shoe Pink
You read correctly! An actual run :-) No swimming pool or anything!
It's been so long since I logged one AP has shuffled it to the bottom of my activities...
Gentle reintroduction through bolehill and back over lydgate. First couple of miles fine, ankle a bit stiff. Tib post not good with cornering or off camber but that wasn't that much. Off road better than tarmac. Last half a mile tib post sore in the foot insertion. Not sure if this is due to distance/pace or the fact I was running downhill.
It's been so long since I logged one AP has shuffled it to the bottom of my activities...
Gentle reintroduction through bolehill and back over lydgate. First couple of miles fine, ankle a bit stiff. Tib post not good with cornering or off camber but that wasn't that much. Off road better than tarmac. Last half a mile tib post sore in the foot insertion. Not sure if this is due to distance/pace or the fact I was running downhill.
Wednesday Aug 7, 2013 #
12 PM
Aqua Jogging 21:00 [3] 0.26 km (1:20:46 / km)
6mins wu/d
5x2:30/30s
5x2:30/30s
Tuesday Aug 6, 2013 #
7 PM
kayaking 29:23 [2] 2.4 mi (12:15 / mi)
Trying out the Gaisford at Rother Valley. Made it just in time to fit 30mins in before they shut. Either Thursdays crash course has sorted me right out or its a bit more stable than the Epic. A good thing for my average speed and confidence I can actually paddle it for the C2C....