Training Log Archive: fluceluceIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
6 PM
Running 33:25 [2] 3.5 mi (9:33 / mi) +53m 9:07 / mi
Post work run to burneside and back with Wil and Helen.
Saturday Aug 22, 2015 #
9 AM
Running 23:29 [3] 3.1 mi (7:35 / mi) +15m 7:28 / mi
Park run cancelled due to national stone skimming championships (yes really), so ran the route anyway before setting up kayak hire for the day.
Wednesday Aug 19, 2015 #
6 PM
Running 43:03 [2] 3.9 mi (11:02 / mi) +193m 9:34 / mi
Trot around farleton knott and good catch up with Cat
Monday Aug 17, 2015 #
6 PM
kayaking 36:56 [3] 2.4 mi (15:23 / mi)
Paddle round Belle isle before BBQ :-)