Training Log Archive: fluceluceIn the 7 days ending Oct 11, 2015:
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Saturday Oct 10, 2015 #
8 AM
Running race 11:59:22 [3] 52.3 mi (13:45 / mi) +3602m 11:20 / mi
Lakes in a Day. Running ok to Threlkeld, sat in second comfortably and just behind helen and ready to smash the dodds. Going up clough head and legs had other ideas, no strength and very steady. Legs still got the BG in them so nothing I could do about it. Sabs caught be on the dodds and confirmed it looked like I was going about 20% slower than on my BG. A lovely day out in the sun but nowhere near on top form. 3rd in the end and finished in time to get to the BG dinner!
Thursday Oct 8, 2015 #
7 PM
Running 35:23 [2] 3.3 mi (10:43 / mi) +84m 9:56 / mi
Gentle run on the flats before thursday pub
Wednesday Oct 7, 2015 #
7 PM
Running 33:16 [2] 3.7 mi (8:59 / mi) +28m 8:47 / mi
Pre pizza run with Helen down by the river