Training Log Archive: fluceluce

Soggy run over the fields to Burneside and back via test centre to pick up lateral flow tests. So wet the river had escaped to quad height....Bit further than I envisaged, generally felt ok, pelvic floor ok but some pelvic pain towards the end which is a new thing.

Christening the topstone over Gamblesmire with Wil.

Bridge with leg lifts, x 20
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs x 10
Oblique x 20

Making a habit of warming up

WTRL TTT - first time in a long time we just rolled with it and didn't declare orders or times on front, pot luck but it worked out really well with each playing to their strengths and a fast time for most that had done it before. Light team with just 5, I was hanging on on the short sharp climbs then made up for it on box hill, much more my kind of effort. Thoroughly enjoyable.

Yarlside with Lucy and Joss and Athena - lovely walk out managing to find the sheltered parts, then borderline silly wind on the way back down but made a quick descent.

Bridge with leg lifts, x 20
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs x 10
Oblique x 20

Hour of power, closest to an hour I've ever managed and the headwind down Shap made 15mph downhill hard work at times....

Bridge with leg lifts, x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs x 10
Oblique x 20