Training Log Archive: DWildfogel

In the 7 days ending Feb 12, 2023:

activity

time

miles

Orienteering

56:13

3.34

(16:50)

5.37

(10:28)

175

Running

48:04

3.84

(12:32)

6.17

(7:47)

Total

1:44:17

7.17

(14:32)

11.55

(9:02)

175

0:42

0:00

10 AM

Running warm up/down 5:05 [3] 0.49 mi (10:22 / mi)
ahr:138 max:145 shoes: Salomon Spikecross 5 GTX

Shell Ridge. Warm up. Had actually warmed up for a couple of minutes before starting my watch.

Orienteering 33:29 [3] 2.0 mi (16:45 / mi) +128m 13:59 / mi
ahr:151 max:177

Running 3:59 [3] 0.21 mi (19:15 / mi)
ahr:124 max:131

11 AM

Running 18:14 [3] 1.71 mi (10:40 / mi)
ahr:140 max:154

Running 6:30 [3] 0.39 mi (16:41 / mi)
ahr:123 max:151

11 AM

Running warm up/down 7:15 [3] 0.64 mi (11:20 / mi)
ahr:135 max:165 shoes: Salomon Spikecross 5 GTX

Warm up

Orienteering 22:44 [4] 1.34 mi (16:58 / mi) +47m 15:18 / mi
ahr:144 max:170 shoes: Salomon Spikecross 5 GTX

Bon Tempe.

Run the last part of last month's Brown in reverse order.

[Orienteering practice]

Running warm up/down 7:01 [2] 0.4 mi (17:32 / mi)
ahr:118 max:134 shoes: Salomon Spikecross 5 GTX

Cool down