Training Log Archive: DWildfogel

Running warm up/down 5:42 [2] 0.32 mi (17:49 / mi)
ahr:118 max:138 shoes: Bright Blue Speedcross 5

Orienteering 25:30 [3] ** 1.94 mi (13:09 / mi) +30m 12:32 / mi
ahr:142 max:153 spiked:8/9c shoes: Bright Blue Speedcross 5

Walking 18:30 [3] 0.81 mi (22:49 / mi)
ahr:76 max:97

Walking 47:45 [3] 1.78 mi (26:54 / mi) +31m 25:32 / mi
ahr:80 max:121

Running (Easy distance minus) 7:57 [2] 0.5 mi (15:54 / mi)
ahr:89 max:117 shoes: Kayano 20 Blue

Walking 45:06 [3] 1.91 mi (23:40 / mi) +20m 22:55 / mi
ahr:79 max:125

Running 22:24 [3] 1.68 mi (13:22 / mi)
ahr:117 max:127

Walking 23:04 [3] 1.02 mi (22:33 / mi) +10m 21:52 / mi
ahr:121 max:126

Walking 19:28 [2] 0.54 mi (36:03 / mi) +17m 32:48 / mi
ahr:74 max:88 shoes: Speedcross 4

Walking 37:41 [2] 1.37 mi (27:30 / mi) +11m 26:52 / mi
ahr:81 max:112 shoes: Speedcross 4

Strength exercises 14:00 [4]