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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running7 4:36:40 29.43 47.36
  Technical/Drills5 44:00
  Armchair-O1 10:00
  Total7 5:30:40 29.43 47.36

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Running race (NYC Race) 40:53 [3] 5.0 mi (8:11 / mi)
shoes: Hoka

Today was a good run.
C • Running Pace 2

Saturday Oct 26, 2013 #

Running warm up/down 14:00 [3]

Technical/Drills 5:00 [3]

Running race 24:42 [4] 3.1 mi (7:58 / mi)

States!! Last xc meet :(
Not one of my best times, but there's no use in crying over it.

Running warm up/down 5:00 [3]

Friday Oct 25, 2013 #

Running 12:30 [3] 1.6 mi (7:49 / mi)

The ultimate sprint downtown to get food. - except my shins started hurting a lot from the pavement.
C • LOL 1

Thursday Oct 24, 2013 #

Running 30:00 [3] 3.3 mi (9:05 / mi)

Technical/Drills 5:00 [3]

Wednesday Oct 23, 2013 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)

Technical/Drills 12:00 [3]

Running 54:00 [3] 5.88 mi (9:11 / mi)

Ran around town and using clues from each card had to find 12 cards on flag poles in order.

Armchair-O 10:00 [1]

Tuesday Oct 22, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 7:00 [3]

Running 12:40 [3] 1.3 mi (9:45 / mi)

short jog around the school before the JV meet.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Monday Oct 21, 2013 #

Running warm up/down 16:00 [3] 1.7 mi (9:25 / mi)

Technical/Drills 15:00 [3]

Running 43:25 [3] 5.05 mi (8:36 / mi)

Running warm up/down 4:00 [3] 0.5 mi (8:00 / mi)

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