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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Running6 3:36:15 23.59(9:10) 37.96(5:42) 372
  Orienteering1 1:02:30 3.45(18:07) 5.55(11:16) 215
  Total6 4:38:45 27.04(10:19) 43.51(6:24) 587

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Sunday Jul 19, 2020 #

Orienteering 1:02:30 [3] 5.55 km (11:16 / km) +215m 9:26 / km
shoes: VJ Irock

Cold, wet, super windy and miserable. But the course was nice

Running 3:30 [3] 0.55 km (6:22 / km) +30m 5:00 / km
shoes: VJ Irock

Friday Jul 17, 2020 #

Running 28:30 [3] 4.45 km (6:24 / km) +86m 5:50 / km
shoes: Mizuno Wave Rider 22

Thursday Jul 16, 2020 #

Running 57:00 [3] 10.0 km (5:42 / km) +16m 5:39 / km
shoes: Mizuno Wave Rider 22

Wednesday Jul 15, 2020 #

Running 45:15 [3] 8.36 km (5:25 / km) +76m 5:11 / km
shoes: Mizuno Wave Rider 22

Tuesday Jul 14, 2020 #

Running 42:00 [3] 7.0 km (6:00 / km) +66m 5:44 / km
shoes: Mizuno Wave Rider 22

8x200

Monday Jul 13, 2020 #

Running 40:00 [3] 7.6 km (5:16 / km) +98m 4:57 / km
shoes: Hoka Mach

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