Training Log Archive: OLofssonIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Running 38:00 [4] 6.9 km (5:30 / km)
ahr:160 max:175
O-intervals.
1: 2,15 km, 10,44 (5,00 min/km)
2: 2,45 km, 13,09 (5,22 min/km)
3: 2,3 km, 10,32 (4,34min/km)
1,5 min rest between. Hurting periosteums in the start as usual
1: 2,15 km, 10,44 (5,00 min/km)
2: 2,45 km, 13,09 (5,22 min/km)
3: 2,3 km, 10,32 (4,34min/km)
1,5 min rest between. Hurting periosteums in the start as usual
Running warm up/down 12:00 [3] 2.5 km (4:48 / km)
Cycling 20:00 [2]
Strength 20:00 [1]
Saturday Dec 29, 2007 #
Cycling long 2:02:00 [2] 56.0 km (2:11 / km)
ahr:160 max:137
Shit weather today, 10 m/s wind and rain. Freezing cold for my feets, otherwise it was okay. Very tough in the wind, it felt like a wasn't moving.
Friday Dec 28, 2007 #
Running long 1:10:00 [3] 10.0 km (7:00 / km)
Running in forest, hurting periosteums...
Thursday Dec 27, 2007 #
Running 37:00 [4] 7.5 km (4:56 / km)
The periosteums (benhinnorna) hurted in the beginning but it was better during the time. I'll trie to train the aches away...
Strength 20:00 [1]
Wednesday Dec 26, 2007 #
Note
(sick)
Had a runny nose so I took a rest day to be on the safe side
Tuesday Dec 25, 2007 #
Cycling long 2:28:00 [2] 71.5 km (2:04 / km)
ahr:142 max:170
Cycled to our house in Farhult. Felt good today, some headwind and a nice uphill over Söderåsen forced my to push a bit harder. Avg speed: 29 km/h
Monday Dec 24, 2007 #
Running 3:00 [3]
Tried to run but the periosteums (benhinnorna) hurted really much :-(