Training Log Archive: iansmithIn the 7 days ending Feb 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 5:15 0.7 km (7:31 / km) +59m 5:17 / km
ahr:153 max:175 shoes: 201110 Inov-8 X-Talon 212
Orienteering 30:17 2.78 km (10:55 / km) +72m 9:39 / km
ahr:142 max:178 7c shoes: 201110 Inov-8 X-Talon 212
Orienteering 16:50 2.53 km (6:39 / km) +66m 5:53 / km
ahr:166 max:180 8c shoes: 201110 Inov-8 X-Talon 212
Orienteering 17:26 2.51 km (6:56 / km) +89m 5:53 / km
ahr:163 max:175 8c shoes: 201110 Inov-8 X-Talon 212
Orienteering 45:15 6.23 km (7:16 / km) +202m 6:15 / km
ahr:157 max:177 13c shoes: 201110 Inov-8 X-Talon 212
Orienteering 37:46 4.49 km (8:25 / km) +134m 7:19 / km
ahr:163 max:175 26c shoes: 201110 Inov-8 X-Talon 212
Orienteering 34:47 5.04 km (6:54 / km) +146m 6:02 / km
ahr:145 max:182 16c shoes: 201110 Inov-8 X-Talon 212
Running 22:24 [1] 3.92 km (5:43 / km) +13m 5:38 / km
shoes: 201104 Mizuno Waverider 14
Running 42:53 [1] 7.8 km (5:30 / km)
shoes: 201104 Mizuno Waverider 14
Running 1:18:45 15.81 km (4:59 / km) +25m 4:57 / km
ahr:147 max:157 shoes: 201104 Mizuno Waverider 14
Strength training 4:00 [3]
Running 31:00 6.74 km (4:36 / km) +14m 4:33 / km
ahr:162 max:182 shoes: 201108 Asics GT-2150