Training Log Archive: iansmithIn the 7 days ending Jun 1, 2012:
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Note
(rest day)
Note
Running 42:31 7.75 km (5:29 / km) +87m 5:12 / km
ahr:152 max:175 shoes: 201108 Asics GT-2150
Running 40:48 7.95 km (5:08 / km) +88m 4:52 / km
ahr:155 max:186 shoes: 201108 Asics GT-2150
Note
(rest day)
Orienteering 1:34:51 [2] 10.14 km (9:21 / km) +320m 8:05 / km
15c shoes: 201110 Inov-8 X-Talon 212
Running 12:00 [1] 2.0 km (6:00 / km) +21m 5:42 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 22:10 [4] 3.59 km (6:10 / km) +103m 5:24 / km
shoes: 201110 Inov-8 Oroc 280
Orienteering (Control pickup) 21:36 [1] 3.25 km (6:39 / km) +64m 6:03 / km
4c shoes: 201110 Inov-8 Oroc 280
Orienteering 1:37:48 [4] 10.23 km (9:34 / km) +430m 7:54 / km
17c shoes: 201110 Inov-8 Oroc 280
Running 7:00 [1] 1.0 km (7:00 / km) +15m 6:31 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 23:02 [1] 1.81 km (12:42 / km) +94m 10:05 / km
4c shoes: 201110 Inov-8 Oroc 280
Orienteering race 34:25 [4] 4.7 km (7:19 / km) +177m 6:10 / km
16c shoes: 201110 Inov-8 Oroc 280
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: 201110 Inov-8 Oroc 280
Orienteering race 38:19 [4] 4.71 km (8:08 / km) +183m 6:49 / km
16c shoes: 201110 Inov-8 Oroc 280
Orienteering race 18:07 [5] 3.73 km (4:51 / km) +82m 4:22 / km
18c shoes: 201104 Mizuno Waverider 14
Orienteering 9:44 [1] 1.02 km (9:31 / km) +52m 7:35 / km
4c shoes: 201104 Mizuno Waverider 14