Training Log Archive: JoelIn the 7 days ending Oct 17, 2009:
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Wednesday Oct 14, 2009 #
Orienteering/Rogaine (Mt Vernon Rogaine) 3:03:00 [4] **
shoes: Adidas Supernova Riots
Hit the hills with Simon were going pretty good and on track for the planned 1720 but ran ourselves a tad late at the end... so had to run past 41 and 81 and came back 3min late so ended up with 1540, whoops! looking forward to next week!
Tuesday Oct 13, 2009 #
Running (Training) 30:00 [2]
shoes: Adidas Supernova Riots
Sunday Oct 11, 2009 #
Running intervals 40:00 [4] 5.5 km (7:16 / km)
shoes: Adidas Supernova Riots
3 x 1km, and 3 x 500m... times were:
4:41 (warmup 1km)
3:24 (1kms...)
3:21
3:34
1:34 (500m...)
1:39
1:33
4:36 (warmdown 1km)
4:41 (warmup 1km)
3:24 (1kms...)
3:21
3:34
1:34 (500m...)
1:39
1:33
4:36 (warmdown 1km)