Training Log Archive: K'leaIn the 7 days ending Mar 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2013 #
Road ride 1:25:00 [3]
shoes: Shimano M123
Loop from home to Medstead, Binstead and back via Lasham. A bit wet and felt like riding through a river at some points, a fair amount of the road was under water.
Saturday Mar 16, 2013 #
Orienteering race 1:04:48 [3] 6.3 km (10:17 / km)
shoes: Walsh PB Elite
Swinley East Saturday Series.
5min error to one control other wise and ok run. Very wet and boggy underfoot though it managed not to rain too hard while I was out there
5min error to one control other wise and ok run. Very wet and boggy underfoot though it managed not to rain too hard while I was out there
Thursday Mar 14, 2013 #
yoga 1:30:00 [1]
Yoga class
Wednesday Mar 13, 2013 #
Road running 32:02 [3]
shoes: Brooks Defyance wide 8.5
Hill reps x 3 up the biggish hill from home. Feeling good
Monday Mar 11, 2013 #
Road ride 28:51 [3]
shoes: Brooks Defyance wide 8.5
Short run from work