Training Log Archive: FunderstorminIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
10 AM
Running 30:00 [3]
shoes: Montrail Mountain Masochist
Thursday Dec 11, 2014 #
6 AM
Strength Training 40:00 [2]
One of the workouts from the strength training book for runners that Bash recommended. Lots of single leg work and I was surprised how fatigued my muscles felt after only three sets. I'm not great at inventing and sticking to my own strength workouts so am going to plaster the basement / workout room wall with pages from the book (printed, since it's an ebook...just wanted to clarify that I'm not going to rip them out of a real book).
Wednesday Dec 10, 2014 #
6 AM
Yoga (hot) 1:00:00 [1]
Tuesday Dec 9, 2014 #
4 PM
Running 32:00 [3]