Training Log Archive: LoriIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
Running 1:19:23 [3] 7.3 mi (10:52 / mi) +300m 9:39 / mi
shoes: Brooks Running 18
Running with Sam and Presto at Wildcat Canyon Park! It was a gorgeous day for a run. We went up through the trees and then ran along the ridgeline up to the highest point in wildcat canyon park before heading back down and back along the lower trail. The hills were glorious and green and the weather was perfect.
The mud splatters all the way up the front and back of my legs were a testament to how awesome this trail run was. The only real problem was that my shoes got so much mud on them that they got HEAVY. I had to stop to take my shoes off and get some of the mud off because it was getting ridiculous. Presto was extremely pleased with himself for the entire run, sniffing all the things and eating lots of grass. Even the cows seemed pretty happy today. Most of them were sunbathing :-).
The mud splatters all the way up the front and back of my legs were a testament to how awesome this trail run was. The only real problem was that my shoes got so much mud on them that they got HEAVY. I had to stop to take my shoes off and get some of the mud off because it was getting ridiculous. Presto was extremely pleased with himself for the entire run, sniffing all the things and eating lots of grass. Even the cows seemed pretty happy today. Most of them were sunbathing :-).
Stretching 10:00 [3]
Stretching back at home.
Thursday Mar 22, 2018 #
Running 28:40 [3] 3.1 mi (9:15 / mi)
shoes: Brooks Running 18
Running with Sam and Presto after lab! Yay! All three of us running together :-). Nice run after a kind of a long week. I think I'll manage to fit in a 45h work week while only being physically present at lab 4 days this week.
Strength 5:00 [3]
Normal abs minus one set of tuck-ups. My abs were twinging again and I didn't want to play that game.
Stretching 10:00 [3]
Normal stretching.
Monday Mar 19, 2018 #
Orienteering 51:12 [3] *** 5.0 km (10:14 / km) +105m 9:16 / km
25c shoes: Brooks Running 17
Red at Point Pinole! My parents were still in town, so I decided to take the day off work and go orienteering :-). We preran again. My head was much more in the game today, although I still managed to mess up a control where I couldn't really find a ditch that was completely full of grass. And then totally flubbed 15 where I was too freaked out by all the poison oak to navigate. It's kind of scary when all the major navigational features in an area are HUGE mapped patches of poison oak... Anyway, still super fun!
Stretching 10:00 [3]
Stretching back at home.
Sunday Mar 18, 2018 #
Orienteering 55:10 [3] *** 4.4 km (12:32 / km) +210m 10:07 / km
25c shoes: Brooks Running 17
Red at Morgan Territory! I didn't have any huge blowups today, but I was just sloppy the entire time and the slop added up. It was still super fun to be out running in the beautiful green hills, though. And it was nice to run during the normal start window and get to chat with a bunch of people. Fun, fun!
Stretching 10:00 [3]
Stretching back at home.