Training Log Archive: Fraser PIn the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
8 AM
Road Biking 3:40:00 [3] 107.0 km (2:03 / km) +1100m 1:57 / km
Solo Dukes
Friday Jun 4, 2021 #
12 PM
Running 45:00 [3]
Around Menstie and Blairlogie
5 PM
Road Biking 1:35:00 [3] 48.0 km (1:59 / km) +321m 1:55 / km
Blairlogie, Fishcross, Crook of Devon, Dollar and home.
Thursday Jun 3, 2021 #
6 PM
Running 1:20:00 [3]
To St Uni and back. Feeling tired
Wednesday Jun 2, 2021 #
6 PM
Orienteering 45:00 [3]
Falling O. Could not find #4 so a DNF.
Road Biking 45:00 [3]
Bike to Falling WEE and back
Tuesday Jun 1, 2021 #
12 PM
Running 45:00 [3]
Blairlogie coffee bothy loop. Legs felt heavy after yesterday.
6 PM
Road Biking 2:05:00 [3] 65.0 km (1:55 / km) +310m 1:53 / km
Had planned an easy ride, legs felt better when on the bike so headed to chaingang. Just too late, so ended up a solo effort.
Monday May 31, 2021 #
9 AM
Road Biking 4:25:00 [3] 132.0 km (2:00 / km) +1300m 1:55 / km
Etape Caladonia route. Fantastic weather, scenery and the roads were quiet :-)
Sunday May 30, 2021 #
10 AM
Running 1:00:00 [3]
Lochore Frostbite Trail Race, in May so no frost. First trail race since Feb 20 and it showed. Quads not appreciating the undulations and twisty path.
Time includes warm up an down.
Time includes warm up an down.
2 PM
Road Biking 1:35:00 [3] 51.0 km (1:52 / km) +230m 1:49 / km
Back from Loch Leven Larder after lunch. Scorching.