Training Log Archive: JohnLIn the 7 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
Orienteering race 1:08:11 [4] 5.6 km (12:11 / km) +125m 10:57 / km
Cascade meet at Point Defiance Park. Not my best of efforts, some poor route choices and too much time in the control circles, but fun none the less.
Frisbee 1:20:00 [2]
Disc with Ed - a bit more running around than usual.
Friday Mar 21, 2008 #
Yoga 20:00 [1]
Thursday Mar 20, 2008 #
Bike 30:00 [2]
Casual ride to the hardware store and back.
Wednesday Mar 19, 2008 #
Run 51:07 [3] 5.7 mi (8:58 / mi) +120m 8:25 / mi
My legs are still tired and a bit sore from the Saturday run...
Yoga 20:00 [2]
Monday Mar 17, 2008 #
Walk 45:00 [2]
Sunday Mar 16, 2008 #
Dance 2:00:00 [1]
Went to a bar to see hi-def footage of String Cheese Incident at Red Rocks concerts. This company (http://www.virtualvenuesnetwork.com/) "filmed" the shows and put together this virtual concert experience. Big hi-def screen and excellent sound. The screen was on the stage - the audience on the dance floor for the most part - this format worked fairly well. I even saw myself, Barb and Dave briefly in some audience pan shots (the shows they used were last August in Colorado)...
Yoga 45:00 [2]