Training Log Archive: RickaIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Stair step 24:00 [3]
FB level 9 - felt sluggish but good workout.
Machines 24:00 [2]
9 machines at Y - back handled them well. Continued recovery since early last week.
Sunday Mar 7, 2010 #
Orienteering 1:20:00 [1]
Map hike training for 3 kids and ranger's wife - with Anna's help, it was fun and all enjoyed it. Big thanks to Kevin T for working with Steve and two daughters on Orange+ skills!
Orienteering 2:00:00 [2]
Picking up Grunt controls. What a weekend to be at Hawn. Time to grade some tests :).
Amazingly, by end of each race, stiff back was better: run, adrenaline, and ibuprofen (Friday) are great therapy! and now back to too much sitting at work :( .
Goal: find a better balance.
Amazingly, by end of each race, stiff back was better: run, adrenaline, and ibuprofen (Friday) are great therapy! and now back to too much sitting at work :( .
Goal: find a better balance.