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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: forest grump

In the 8 days ending Aug 5, 2023:

activity # timemileskm+mload
  Orienteering6 4:56:58 29.18(10:11) 46.96(6:19) 1801161.6
  Running7 2:52:37 12.73(13:34) 20.49(8:25) 67290.3
  Total7 7:49:35 41.91(11:12) 67.45(6:58) 2461451.9

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SaSuMoTuWeThFrSa

Saturday Aug 5, 2023 #

10 AM

Note
(rest day)

Friday Aug 4, 2023 #

11 AM

Running warm up/down 14:20 intensity: (5:14 @1) + (8:32 @2) + (34 @3) 1.93 km (7:25 / km)
ahr:114 max:139 shoes: 01/22 VJ Falcons 5

Orienteering race 39:35 intensity: (4:51 @2) + (18:33 @3) + (15:30 @4) + (41 @5) 5.97 km (6:38 / km) +29m 6:29 / km
ahr:145 max:168 shoes: 01/22 VJ Falcons 5

Running warm up/down 7:41 intensity: (2:12 @1) + (36 @2) + (55 @3) + (3:57 @4) + (1 @5) 0.26 km (29:40 / km)
ahr:133 max:166 shoes: 01/22 VJ Falcons 5

Thursday Aug 3, 2023 #

12 PM

Running warm up/down 20:32 intensity: (2:39 @1) + (9:25 @2) + (58 @3) + (6:24 @4) + (1:06 @5) 2.91 km (7:03 / km)
ahr:132 max:170 shoes: 08/22 VJ Falcons 6

Orienteering race 1:08:34 intensity: (9 @1) + (46 @2) + (14:15 @3) + (50:56 @4) + (2:28 @5) 10.31 km (6:39 / km) +43m 6:31 / km
ahr:153 max:169 shoes: 08/22 VJ Falcons 6

Running warm up/down 16:29 [1] 1.75 km (9:26 / km)
ahr:94 max:110 shoes: 08/22 VJ Falcons 6

Wednesday Aug 2, 2023 #

2 PM

Running warm up/down 17:55 intensity: (14:10 @1) + (3:37 @2) + (8 @3) 1.73 km (10:23 / km) +9m 10:07 / km
ahr:92 max:132 shoes: 06/23 Salomon Speedcross 6 WID

Orienteering race 19:01 intensity: (12 @1) + (13 @2) + (45 @3) + (17:01 @4) + (50 @5) 4.43 km (4:18 / km) +11m 4:14 / km
ahr:156 max:168 shoes: 06/23 Salomon Speedcross 6 WID

Running warm up/down 6:35 intensity: (4:38 @1) + (1:57 @2) 0.89 km (7:25 / km) +4m 7:16 / km
ahr:106 max:120 shoes: 06/23 Salomon Speedcross 6 WID

Tuesday Aug 1, 2023 #

10 AM

Running warm up/down 11:53 intensity: (9:07 @1) + (2:46 @2) 0.81 km (14:40 / km) +4m 14:21 / km
ahr:98 max:125 shoes: 08/22 VJ Falcons 6

Orienteering race 59:56 intensity: (9 @1) + (12 @2) + (5:34 @3) + (49:06 @4) + (4:55 @5) 9.71 km (6:10 / km) +56m 6:00 / km
ahr:157 max:172 shoes: 08/22 VJ Falcons 6

Running warm up/down 4:59 [1] 0.39 km (12:55 / km)
ahr:76 max:102 shoes: 08/22 VJ Falcons 6

Monday Jul 31, 2023 #

12 PM

Running 6:15 intensity: (3:24 @1) + (2:51 @2) 0.52 km (11:58 / km) +5m 11:24 / km
ahr:104 max:125

Orienteering race 38:59 intensity: (35 @1) + (24 @2) + (2:34 @3) + (27:36 @4) + (7:50 @5) 5.85 km (6:40 / km) +39m 6:27 / km
ahr:158 max:179 shoes: 08/22 VJ Falcons 6

Running 13:11 intensity: (5:29 @1) + (7:39 @2) + (3 @3) 1.43 km (9:11 / km) +18m 8:38 / km
ahr:113 max:131

Sunday Jul 30, 2023 #

Event: Scottish 6-Day
 
9 AM

Running 16:05 intensity: (5:56 @1) + (6:49 @2) + (3:20 @3) 2.31 km (6:59 / km) +13m 6:47 / km
ahr:115 max:138 shoes: 08/22 VJ Falcons 6

Orienteering race 1:10:53 intensity: (8 @1) + (33 @2) + (3:00 @3) + (47:53 @4) + (19:19 @5) 10.69 km (6:38 / km) +2m 6:37 / km
ahr:161 max:173 shoes: 08/22 VJ Falcons 6

Running warm up/down 4:16 intensity: (2:36 @1) + (1:40 @2) 0.26 km (16:13 / km) +2m 15:45 / km
ahr:107 max:121 shoes: 08/22 VJ Falcons 6

Saturday Jul 29, 2023 #

9 AM

Running warm up/down 3:12 intensity: (2:04 @1) + (53 @2) + (15 @3) 0.39 km (8:09 / km)
ahr:94 max:133 shoes: 06/23 Salomon Speedcross 6 WID

Running 29:14 intensity: (8:47 @1) + (17:58 @2) + (2:29 @3) 4.91 km (5:57 / km) +12m 5:53 / km
ahr:116 max:138 shoes: 06/23 Salomon Speedcross 6 WID

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