Training Log Archive: Andrew Feucht

Event: Street Scramble at the Market
 

Street scramble vetting. Ran around and did all but the north portion of the course. I think the course could be cleared if traffic is favorable. Nice time. Hammy was a bit tight, but then stopped being a bother. Nice and cold.

Basement trainer session sweat fest. My wife was appropriately appalled.

Cougar 10 with Krissy, Becka and Fitz. Very cold - 17 degrees. I was excited to run in this temp, as I had not done that before (x-country skiing, yes, but not running). Fun. Good conversation.

Most of the way up the first climb my hamstring "sprung" a bit. I knew I could keep going. However, I adjusted my stride and started tripping over everything because I was not carrying my left leg forward as much as usual. I had to back off all the hill climbs - and I had wanted to tear into those today for training effect. Oh well. Have the heating pad on now and will streatch etc. until the start of the race on Sunday....

Mid-day run along the waterfront to the base on Magnolia (end of trail by the train yard). Cold, but super clear and crisp. Nice. First run in over a week. That cold really knocked me down.

Trainer session in the basement. Love the rate at which boredom is induced on the trainer. I get a false sense of being on there for hours... Love that.

Misc - yoga core, light weights, push ups, etc.