Training Log Archive: LOST_RichardIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
Orienteering race 43:02 [3] 3.89 km (11:04 / km) +68m 10:11 / km
ahr:128 max:140 shoes: Asics 2000 / 7 Dec 7th
Never ran much as with 44 controls in 3.3km I needed to stay focused on the map, nearly missed 39 as started looking 40 but was held up when Matt came in and punched it and I realised my nearly error.
plantar fasciitis pretty sore by the end, time to get some professional help as it is rather painful.
To miss quote Douglas Adams "So long and thanks for all maps tRicky"
Saturday Feb 20, 2021 #
Gym 1:00:02 [3]
ahr:82 max:104 shoes: Asics 2000 / 7 Dec 7th
Bike 11minute 5.5km
Calf raise 25kg 10 * 3
Leg press 70kg 50 * 2
Pull down 25kg 10 * 3 twist
Tricep pull down 12.5kg 10 * 3
Dead lift 20kg plus 24kg bar 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Bent over row 20kg 10 * 3
Stretching and rolling 15 minute
Wednesday Feb 17, 2021 #
Road Cycling 1:29:16 [3] 26.4 km (17.7 kph) +187m
ahr:94 max:122 shoes: Piave Bike
Bush Walking 32:05 [3] 1.98 km (16:13 / km) +12m 15:44 / km
ahr:91 max:131 shoes: Asics 2000 / 7 Dec 7th
Road Cycling 35:28 [3] 6.39 km (10.8 kph) +39m
ahr:95 max:116 shoes: Piave Bike
Interesting area, but very unlikely that going off the tracks would be permitted or sensible as the dunes will be very fragile
Tuesday Feb 16, 2021 #
Road Cycling 51:43 [3] 17.89 km (20.8 kph) +65m
ahr:115 max:128 shoes: Piave Bike
Monday Feb 15, 2021 #
River Kayaking 1:07:22 [3] 5.5 km (12:15 / km) +8m 12:10 / km
ahr:86 max:105 shoes: Sea Bird Discover Kayak
Lovely still day with nice reflections, very few power boats out disturbing the peace
River Kayaking 45:14 [3] 4.13 km (10:57 / km)
ahr:102 max:116 shoes: Sea Bird Discover Kayak