Training Log Archive: nanaIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
10 AM
running 24:47 [1] 4.37 km (5:40 / km) +27m 5:30 / km
ahr:158 max:169 shoes: asics kayano red
short footing in the morningsun - legs felt a bit tight ;-)
3 PM
swimming 1:09:33 [2] 3.0 km (23:11 / km)
slept:9.0
Had one lane completely to myself. Took advantage and did a 3km test swim. Conclusion: can stop train swimming, 3km are doable, but arms would not have held up much longer...
500m easy
500m 10x 25fast/25easy
500m easy
1000m 10x 50fast/50easy
500m easy
500m easy
500m 10x 25fast/25easy
500m easy
1000m 10x 50fast/50easy
500m easy
8 PM
inline skating 46:43 [1] 11.25 km (4:09 / km) +50m 4:04 / km
easy inline skate loop with M: Home-Aarau-Suhr-Buchs-Home. Does almost not classify as intensity 1, as the aim was inline experience and not training.
Saturday May 4, 2013 #
running 30:00 [1]
Warm up and cool down
2 PM
running race 35:47 [5] 8.7 km (4:07 / km) +160m 3:46 / km
ahr:183 max:188 slept:9.5 (injured) shoes: adizero tempo pink
SOLA Stafette 10th (women) leg, 15./ ~900, winning time 32.12
The course was described as being 8.7/165m, my watch said 8.3/145
Lots of it downhill, was a fun race and my legs were ok during the race (during warm up and cool down I could still feel Thursdays race...)
Not sure if HR is correct, seems very high, but did not feel that high..
The course was described as being 8.7/165m, my watch said 8.3/145
Lots of it downhill, was a fun race and my legs were ok during the race (during warm up and cool down I could still feel Thursdays race...)
Not sure if HR is correct, seems very high, but did not feel that high..
Friday May 3, 2013 #
Note
(rest day)
No time for training, a short footing might have been good for regeneration though
Thursday May 2, 2013 #
6 PM
running race 39:24 [5] 7.91 km (4:59 / km) +220m 4:22 / km
ahr:183 max:188 slept:8.0 (injured) shoes: Nike airspan+ 8
Zuger trophy in Baar, running with or behind Cedric
Did not want to go full speed , however, HR shows that I could not have gone faster (anaerobic threshold is at 181). I walked two steel uphills, even with walking at 184bpm. We would have been fast if we had not missed the path at two places resulting in 1km too much... This last km was especially hard...
Did not want to go full speed , however, HR shows that I could not have gone faster (anaerobic threshold is at 181). I walked two steel uphills, even with walking at 184bpm. We would have been fast if we had not missed the path at two places resulting in 1km too much... This last km was especially hard...
Wednesday May 1, 2013 #
7 PM
running 18:38 [1] 3.36 km (5:33 / km) +30m 5:19 / km
ahr:156 max:168 slept:8.0 (injured) shoes: asics kayano red
Short loop, neck still not ok