Training Log Archive: KatelynIn the 7 days ending Apr 12, 2008:
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Tuesday Apr 8, 2008 #
Run (School Training Session) 1:30:00 [3]
(sick)
This was a school cross country training session that involved 12 hill sprints at high intensity, a three lap jog circuit with the third lap as a surge and then an enjoyable game of soccer. This was a fun training session however it was hard work. Still recovery from a cold.
:)
:)
Monday Apr 7, 2008 #
Run (Club Training) 30:00 [3] * 3.0 km (10:00 / km)
(sick)
Club running training. Easy 3km run. Still recovering from cold.