Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kas

In the 7 days ending May 11, 2008:

activity

time

miles

Kung Fu

2:45:00

Soccer

2:35:00

Basketball

1:10:00

Walk/Jog/Stretch, Etc.

30:00

School Sport

26:33

3.91

6.3

Running

17:21

2.04

(8:31)

3.28

(5:17)

Total

7:43:54

5.95

9.58

1:50

0:00

» now

Sunday May 11, 2008 #

Basketball (REP Training) 30:00 [3]
shoes: New Balance

missed the start because of a music rehearsal

Saturday May 10, 2008 #

Soccer 1:30:00 [4]
shoes: Total 90 Soccer boots

Soccer warm up/down 20:00 [2]
shoes: Total 90 Soccer boots

Thursday May 8, 2008 #

Soccer 45:00 [3]
shoes: Total 90 Soccer boots

Kung Fu (Senior Class) 45:00 [3]
shoes: New Balance

Got there late cause I didn't get picked up early enough from soccer training

C • Kung Fu... 6

Wednesday May 7, 2008 #

Note

School Athletics Carnival

School Sport race (Athletics Carnival) 2:31 [4] 0.8 km (3:09 / km)
shoes: New Balance

Senior Age Division. 4th. Had an awful start with people running in front of me cause the curve was wrong but ended up being able to over take most of them in the first 100m but had to go out a few lanes. oh well still was fairly happy with it.

School Sport (Athletics Carnival) 30 [3]
shoes: Spikes

U16's Long Jump, came here straight after the 800m and came 3rd. Jumped 4.70m

School Sport race (Athletics Carnival) 5:21 [3] 1.5 km (3:34 / km)
shoes: New Balance

Won the Senior Boys, but got beaten by a friend in the Juniors who I helped get his record, blocked the wind for him for the first km then let him take off. I don't think my cheering for him from behind would have helped much in my run though.

School Sport (Athletics Carnival) 3 [1]
shoes: New Balance

U16's Discus. Did pretty aweful throws (only one actually counted) got 16m something not sure what I came, I think also having the heavier bigger discus made my technique a bit faulty.

School Sport race (Athletics Carnival) 27 [3] 0.2 km (2:15 / km)
shoes: Spikes

U16's 200m. Came third and just did it for the sake of trying to get a fair few events in and seeing what type if time I could get, owww i just got a really really painful cramp. but anyway it was fun.

School Sport race (Athletics Carnival) 1:03 [4] 0.4 km (2:37 / km)
shoes: Spikes

Senior Boys, came 3rd, then had to run off to High Jump.

School Sport (Athletics) 1:00 [3]
shoes: Spikes

U16's High Jump. jumped 1.30m before my 400m then when i'd finished and got back they were up to 1.50m with only one person made it, they asked if I wanted to put it back to 1.40m but I thought that might just take more out of me so I decided to come straight back in. Missed the first 2, just, then made the next jumped I then fouled out at 1.52 but the other person made it through, he then fouled out at 1.54 so it would have been interesting to see what would have happened had i not just ran 400m.

School Sport race (Athletics Carnival) 2:21 [3] 0.4 km (5:52 / km)
shoes: New Balance

Open 400m walk, came 2nd even though we were trying to dead heat, Sort of regretted doing it afterwoulds though cause my legs were burning.

School Sport (Athletics Carnival) 1 [3]
shoes: New Balance

U16's Shot Putt, had one throw then ran off to do the 3000m, it was a fairly bad throw and I didn't bother staying around to get the distance or ask someone to get it for me.

School Sport race (Athletics Carnival) 13:16 [3] 3.0 km (4:25 / km)
shoes: New Balance

Open 300m. Me and a friend took it fairly easily and was trying to use it as a cool down. We won it by a heap (was going to say mile then thought well it wasn't that far, hehe) and I got annoyed with doing the walk because I had a cramp the whole way (I was sort of limping) and it flaired up in the last 20m.

Was nearly put in the 4x100m relay but managed to get out of it cause of my cramp and great skills.

Walk/Jog/Stretch, Etc. warm up/down (Athletics Carnival) 20:00 [3]
shoes: New Balance

Note

I was annoyed that I missed the triple jump which i'd swear i didn't hear being called and which they had during the tug-o-war

C • Soft 2

Running (Cross Country) 9:30 [2] 1.5 km (6:20 / km)
shoes: New Balance

Bad leg, couldn't run properly

Walk/Jog/Stretch, Etc. warm up/down (Cross Country) 10:00 [1]

was trying to get rid of my cramp thingy

Tuesday May 6, 2008 #

Running (To Kung Fu) 7:51 [2] 1.78 km (4:25 / km)
shoes: New Balance

C • HOURS!! 1

C • HOURS!! 2

Kung Fu 1:00:00 [3]
shoes: New Balance

Basketball (Local Junior Comp) 40:00 [3]
shoes: New Balance

Won easily and were being pretty stupid in the second half.

Monday May 5, 2008 #

Kung Fu (Senior Class) 1:00:00 [3]
shoes: New Balance

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