Training Log Archive: maceyIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
8 AM
Running warm up/down 13:45 [3] 2.92 km (4:43 / km)
shoes: Nike Lunar Tempo
Running race 17:17 [5] 5.0 km (3:27 / km)
shoes: Nike Lunar Tempo
Newy parkrun's 3rd birthday. Big crowd today. Put myself up the front and got ahead through the first little bit. Felt pretty comfortable so held the pace but had a big group sitting right behind me. Amazingly held a good pace and the lead until the 3km mark where I started to crack. Fell off the pace and was happy to finish under 17:30. 3km split was 9:56 so that's good I guess. Ended up 5th.
Thursday Jun 4, 2015 #
10 PM
Strength 40:00 [2]
Tuesday Jun 2, 2015 #
5 PM
Running 29:26 [3] 7.36 km (4:00 / km)
shoes: Nike Lunar Tempo
Run in the dark and cold. I felt really good.
8 PM
Strength 30:00 [2]
Monday Jun 1, 2015 #
3 PM
Strength 30:00 [2]
Sunday May 31, 2015 #
Event: Newcastle NOY 3 - Barnsley
9 AM
Orienteering 44:33 [4] 8.26 km (5:24 / km)
shoes: Inov8 x talon 212 #4 (blue)
NOY 3 at Barnsley. Lost time at #4 by over running down the hill. Then proceeded to take a ridiculously wide route to #5. Picked up a bit through the next section then got suckered into another control near #12 and lost some more time making sense of where I was. A bit hesitant on #13 and #17. Probably 40 mins was possible. Ran well though, didn't really feel tired during or after.