Training Log Archive: rockmanIn the 7 days ending Mar 13, 2014:
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Thursday Mar 13, 2014 #
mapping (Jesmond Park) 1:40:00 [1] *** 6.8 km (14:42 / km) +80m 13:53 / km
shoes: HH2
minor tracks
cartography (Jesmond Park) 1:30 [0] ***
minor tracks, adjust vegetation, park detail, set up map format
Wednesday Mar 12, 2014 #
Event: Newcastle Park Series #3
orienteering race (Park Tour) 48:11 [1] *** 6.0 km (8:02 / km) +10m 7:58 / km
shoes: HH2
Park tour 3 at Hunter Wetlands, Shortland Long course, nominal 4.6km
stumbled a bit getting into the map at the start - 3 long legs for the first 3 controls, so almost 2km at #3
faffed around finding #10 - about 10m too far east on the wrong track in the bush tucker garden, and then a couple of legs where the options had to be the loong way round, because the short way involved a very uninviting swim.
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
stumbled a bit getting into the map at the start - 3 long legs for the first 3 controls, so almost 2km at #3
faffed around finding #10 - about 10m too far east on the wrong track in the bush tucker garden, and then a couple of legs where the options had to be the loong way round, because the short way involved a very uninviting swim.
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
Tuesday Mar 11, 2014 #
exercise bike 20:00 [2]
cramp in left calf overnight - very tight all day
knee and ankle 10:00 [1]
Monday Mar 10, 2014 #
mapping (Walka) 2:25:00 [1] *** 6.7 km (21:39 / km)
shoes: HH2
some vegetation boundaries & a few minor tracks
Sunday Mar 9, 2014 #
Event: Newcastle Minor Event
orienteering race 1:08:11 [3] ***
shoes: red clown shoes
Friday Mar 7, 2014 #
exercise bike 20:00 [3]