Training Log Archive: rockmanIn the 7 days ending Mar 19, 2015:
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Wednesday Mar 18, 2015 #
Tai chi 20:00 [1]
physio - gym 45:00 [3]
weight:82.6kg
balance, leg press, arm grinder, theraband resistance
walking 15:00 [2]
30x and 12x length of parallel bars, unsupported
6x length of parallel bars - heel to toe, unsupported
6x length of parallel bars - heel to toe, unsupported
Sunday Mar 15, 2015 #
orienteering race 1:26:30 [3] ** 3.2 km (27:02 / km)
weight:82.6kg shoes: NB661
Park final short course (nom 2km) - Tighes Hill TAFE
slow progress on 2 crutches, but a bit faster the Hunter River HS - gps still wants to shut down because it thinks I am going too slow.
Routegadget
slow progress on 2 crutches, but a bit faster the Hunter River HS - gps still wants to shut down because it thinks I am going too slow.
Routegadget
Saturday Mar 14, 2015 #
Note
weight:83.1kg
volunteering at newy parkrun ( token sorting) - only male volunteer in the finish area, definitely not a pink-clad Night Strider.
excitement for the day was an attempt at bag-theft - about 10 minutes after the start one of the volunteers noticed the perp, stereotypically wearing hoody and cap, reaching over a high clip-lock fence with a big pair of bolt cutters aimed at a cluster of bikes next to the fence. Unfortunately for hoody-man the volunteer who spotted him wears a blue Police uniform when she is not a Night Strider dressed in pink, and she immediately went into professional mode - "YOU - STOP THERE!". He didn't stop, but ran into the house behind the fence. Police were called and made an arrest a few minutes later. All but the final arrest was resolved before the first finisher arrived!
excitement for the day was an attempt at bag-theft - about 10 minutes after the start one of the volunteers noticed the perp, stereotypically wearing hoody and cap, reaching over a high clip-lock fence with a big pair of bolt cutters aimed at a cluster of bikes next to the fence. Unfortunately for hoody-man the volunteer who spotted him wears a blue Police uniform when she is not a Night Strider dressed in pink, and she immediately went into professional mode - "YOU - STOP THERE!". He didn't stop, but ran into the house behind the fence. Police were called and made an arrest a few minutes later. All but the final arrest was resolved before the first finisher arrived!
Friday Mar 13, 2015 #
physio - gym 1:05:00 [3]
3 sets of 15 repeats (left leg setting 4, right leg 2, both legs 4)
5 min arm grinder
core with gym ball, sit-stand, balance on bosu
5 min arm grinder
core with gym ball, sit-stand, balance on bosu
Tai chi 20:00 [1]
walking 15:00 [2]
30x length of parallel bars without support, 8x sideways (theraband on ankles), 6x heel to toe