Training Log Archive: VO2 OrienteeringIn the 7 days ending Apr 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 8, 2012 #
Running warm up/down 27:00 [3] 4.0 km (6:45 / km)
Orienteering (Corridor) 53:00 [3] 6.0 km (8:50 / km)
Orienteering (Middle course) 55:00 [3] 6.5 km (8:28 / km)
Friday Apr 6, 2012 #
Running 42:36 [3] 7.56 km (5:38 / km)
ahr:149
Stretching 5:00 [3]
Wednesday Apr 4, 2012 #
Orienteering (Street-O) 34:43 [3] 6.91 km (5:01 / km)
ahr:163
Street-O is a hard training- lots of nice ladies running around- hard to focus on the course and map reading.
C • haha 1
Stretching 15:00 [3]
Tuesday Apr 3, 2012 #
Running 32:01 [3] 6.1 km (5:15 / km)
Stretching 15:00 [3]
Monday Apr 2, 2012 #
Running 42:34 [3] 8.1 km (5:15 / km)
ahr:157
Stretching 15:00 [3]