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Training Log Archive: m.jada

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Walking1 50:00
  Orienteering1 47:00 2.31(20:20) 3.72(12:38)
  Total2 1:37:00 2.31 3.72

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Sunday Apr 12, 2009 #

Orienteering (Night O) 47:00 [3] 3.72 km (12:38 / km)

Went down to the park with an old orienteering map and did a night O course for a bit of practice. Felt good. Hopefully do the same again tomorrow night.

Saturday Apr 11, 2009 #

Walking 50:00 [3]

Had our cousins over so we decided to go for a walk down at the park and around the track.

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