In the 7 days ending Oct 19, 2012:
Running warm up/down 10:00 [3] shoes: X-Talon 190
Orienteering race (Middle) 39:00 [3] 4.3 km (9:04 / km) +160m 7:39 / km 18c shoes: New Balanced 905
Running warm up/down 5:00 [3] shoes: X-Talon 190
Climbing 50:00 [3]
Running 45:23 [3] 5.67 mi (8:00 / mi) shoes: Vibram KSO
Water Polo 1:45:00 [3]
Other (Core) 10:00 [3]
Running warm up/down 5:00 [3]
Running race 16:50 [3] 3.1 mi (5:26 / mi) shoes: Vibram KSO
« Earlier | Later »