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Training Log Archive: Stijn

In the 7 days ending Feb 9, 2009:

activity # timemileskm+m
  Climbing2 2:00:00 100
  Orienteering1 21:58 2.05(10:43) 3.3(6:39) 3513 /16c81%
  Total3 2:21:58 2.05 3.3 13513 /16c81%

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Monday Feb 9, 2009 #

Climbing 1:00:00 [4] +30m

Late afternoon session at Strubens. Got a flash of Streetfighter (22) - totally not my kind of route, being overhanging and pumpy but I held the sloper for dear life and topped out as it started raining... brilliant :-) Also worked the moves on Manic Monday (23). It's a tricky one - may need some more strength for the crux. 17, 19, 22

Sunday Feb 8, 2009 #

Orienteering race (WEC Sprint #2) 21:58 [5] *** 3.3 km (6:39 / km) +35m 6:19 / km
spiked:13/16c shoes: Salomon XT Wings

09:18 - Flat & fast course which had me sucking for air... Still need to iron out the odd 30 second mistake here and there - like running around the gradstands to 6 and mixing up the identical parking lots on my way to 10. Being able to run at faster than 5 min/km might help too :-)

Saturday Feb 7, 2009 #

Climbing 1:00:00 [3] +70m

Spent the day at Bronkies Crag and managed to flash a 22 which I'm very happy about - the last time I was climbing at this grade was 3 years ago... 16, 17, 22, 21

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